How to avoid falls and accidents


Loss of balance and fall can seriously endanger the health, especially in older people. Those who suffer from arthritis, osteoporosis and impaired motor functions fall into the high-risk group.

The sad statistics show that even in the US, one in five people of retirement age, unsuccessfully fallen and received a hip fracture die within a year after the fall.

Such injuries often occur in everyday life, and they share one thing in common – all of them can be prevented. It’s enough to encourage common sense and take advantage of our advice. They will be useful for those who care for the elderly and for those who do not want to get extra bruises himself.

In the living room

– Always remove the floor of the newspaper, magazines, books, shoes and other things.
– Be careful with low furniture: coffee tables, ottomans, chairs.
– Secure loose dangling cords from your phone, computer and other appliances so that they walked along the baseboards in inaccessible places.
– Stop using carpets with fringe or a twist-angles.

Without unnecessary bruises and abrasions
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In the kitchen

– Immediately wipe up any spillage.
– Use a stable stool (not a chair!), If you need something to get it.
– Arrange things in the kitchen so that the essentials were at eye level or below.
– Always close the open kitchen drawers and cabinets immediately after got the essentials.
– Put the sink-slip rubber mat to avoid slipping on spilled water.

In the bathroom

– Install handrails, allowing to maintain a balance in the bathroom and shower. Remember that the taps, riser tubes, hoses, soap dish, rod for towels and hooks are not designed to hold the weight of the person.
– Put on the bottom of the tub or shower stall anti-slip mats.
– Be careful while taking a bath: soapy water increases the risk of slipping.
– If you have a leg injury, or you can easily lose your balance – take a shower while sitting on a stool.
– Immediately wipe up the puddle on the floor bath and toilet.

In the bedroom

– Pick up from the floor all the items on which you can stumble in the dark.
– Before you get out of bed, sit a few seconds on its edge until you make sure not to feel dizzy.
– Dressing gowns and nightgowns should be long enough so that you They could not come at their edge.


– Do not forget to include light entering the room.
– Use nightlights.
– Wear glasses if you are visually impaired.
– You should visit an ophthalmologist in time to notice blurred vision, symptoms of cataracts, glaucoma and other eye diseases.
– Do not wear sunglasses in Room. If you carry bad glare purchase glasses- “Chameleon”, the lenses of which brighten the room.
– Always give your eyes time to adjust when moving from a dark room into the light and back again.

Children and animals

– Teach children to gather for a toys and books.
– Try to keep the children played on the floor close to the corners of the room and not on the aisle.
– Do not allow kids to ride in a house on roller skates and bicycles: they can easily knock down each other and adults .
– Do not allow children to arrange romps with older people, jump on them and inadvertently climb on your hands.
– Teach your cat or small dog at his feet do not rush and do not spin beneath them, begging for treats and attention. About the animal very easily stumble.
– Teach a big dog roam around the house carefully, do not jump and do not get up on his hind legs. For an elderly person with poor balance is dangerous.


– Choose shoes on a low steady heel.
– The soles and heels of shoes should be deep-slip tread.
– If you have a leg injury, or you suffer from dizziness, do not buy shoes with laces and slippers.

First aid for fractures
Read about how to prevent fractures and to provide first aid,if the injury could not be avoided.


– Try to walk with the speed at which you do not feel pain and dizziness. Do not rush.
– If you find it difficult to move, do not hesitate to use a cane.
– Be careful when walking on such a dangerous surface as slippery, smooth or uneven ground, loose ground, the tracks in the woods, cracked asphalt, etc. Always look carefully at his feet, climbing stairs or walking down the sidewalk.
– You go around the puddles and lots of frozen water on the pavement.


– Closely monitor the dosage prescribe drugs. Some medicines, or combinations thereof can lead to dizziness, loss of balance, weakness in the legs and other effects, provoking the fall. Be sure to discuss side effects with your doctor.

The most important

Falls and fractures caused by them easily preventable, following simple safety precautions at home and on the street. Place your order in a flat and install additional safety devices to prevent accidents.